Your Wellness Digest

New on the Blog

Make It A Skinny: Cocktails for the Healthy Gal

I'm excited for this post. Like, really excited. Mainly because I really needed to do the research not just for you all, but for myself. I love, love, love, a good cocktail. It's my jam Beer? Not so much. Wine? Um yes please of course. But there's a time and a place for wine. And a time and a place for a kick-ass cocktail.   But cocktails can be really detrimental to your healthy ... Read the Post

The Deal on Face Rollers

Shoutout to my first requested post!!! My bff Sammy specifically asked for some info on the many different types of face rollers, their differences, purposes, benefits, etc. I immediately jumped at the idea because I live for my face rollers and find them to be massively beneficial additions to my skincare regiment. Before I even begin, I want to not there are so many facial massaging tools ... Read the Post

5 Easy Ways To Up Your Wellness Game

Is it just me, or is the "wellness" world a bit overwhelming? From the latest way to incorporate charcoal into your life, to the newest supplement you just HAVE to take, there's a lot going on. Not to mention it's EXPENSIVE! I've been dying to try chlorophyll in my water but it's like 20 something bucks a vial! But have no fear, there are still plenty of ways to get the wellness benefits ... Read the Post

Prevent Foundation Separation on the Nose

You're a bold faced liar if you say you've never had the dreaded foundation separation on your nose. You know what I'm talking about, a few hours have gone by, maybe it's warm out or you've got oily skin, you look in the bathroom mirror and something about your foundation on your nose just doesn't seem right. Is it evaporating away?! Because that's what it looks like to me. And I get it, ... Read the Post

How This Book Is Changing My Life

Can a rut go on for over a year? Because I think I've finally come to the confusion that I've been in a rut for almost 2 years. In particular, since I moved in with my boyfriend. And let me preface by saying I don't regret that decision one single bit, and I absolutely love sharing a home with him. But the adjustment of moving out of my parents house and on my own didn't go as smoothly as I ... Read the Post