{"id":88,"date":"2024-02-16T22:22:26","date_gmt":"2024-02-17T05:22:26","guid":{"rendered":"https:\/\/yourwellnessdigest.com\/?p=88"},"modified":"2024-02-16T22:42:47","modified_gmt":"2024-02-17T05:42:47","slug":"why-the-wrong-type-of-fat-is-causing-your-body-to-cling-to-pounds-you-want-to-lose","status":"publish","type":"post","link":"https:\/\/yourwellnessdigest.com\/puravive\/why-the-wrong-type-of-fat-is-causing-your-body-to-cling-to-pounds-you-want-to-lose\/","title":{"rendered":"Why The \u201cWrong Type\u201d of Fat Is Causing Your Body\u00a0To Cling To Pounds You Want To Lose"},"content":{"rendered":"\n
(And how a Mom from Akron Ohio dropped 3 dress sizes by using the \u201cwrong\u201d fat)<\/em><\/strong><\/p>\n\n\n\n HEADSHOT<\/p>\n\n\n\n FROM PEN NAME<\/p>\n\n\n\n Did you know the color of the fat in your body determines your metabolism?<\/p>\n\n\n\n Sounds crazy I know, but I\u2019ll show you some proof in a moment.<\/p>\n\n\n\n You see, German scientists recently discovered exactly WHY some people struggle to lose belly fat.<\/p>\n\n\n\n And also why they may struggle even though they do everything right.<\/p>\n\n\n\n The answer is \u201cbrown fat\u201d.<\/p>\n\n\n\n Or \u201cBrown Adipose Tissue\u201d to use the scientific name.<\/p>\n\n\n\n It\u2019s a very dense type of fat that your body uses to burn calories and regulate your temperature\u2026<\/p>\n\n\n\n \u2026 and it\u2019s brown because it\u2019s packed full of mitochondria\u2026 which is what makes it burn calories.<\/p>\n\n\n\n You know how when you get cold you\u2019ll start to shiver to generate heat?<\/p>\n\n\n\n That\u2019s BAT in action.<\/p>\n\n\n\n Regular white fat - AKA belly fat - is used to store excess energy.<\/p>\n\n\n\n If you eat more calories than you burn, your body stores the energy as fat.<\/p>\n\n\n\n We all know that, right?<\/p>\n\n\n\n But brown fat actually BURNS energy.<\/p>\n\n\n\n And the more of it you have, the more effective your body is at burning calories.<\/p>\n\n\n\n In the German study, they found that the more BAT you have in your body, the faster your metabolism.<\/p>\n\n\n\n And the truth is, BAT is astonishingly effective at burning calories, because it\u2019s able to generate so much heat.<\/p>\n\n\n\n In a study published by the National Library of Medicine, they confirmed that each \u201cbrown fat\u201d cell is capable of burning 300 times more calories than any other cell in your body.<\/p>\n\n\n\n How skinny would you be if you burned 300 times more calories?!?!<\/p>\n\n\n\n In that way, BAT is almost like having more muscle\u2026 it\u2019s denser and packed with mitochondria to help create heat and burn calories.<\/p>\n\n\n\n Numerous studies over the past 20 years have shown that leaner, skinnier people have more BAT in their bodies\u2026 and heavier people have more regular fat.<\/p>\n\n\n\n As of right now in 2024 there are 3 main ways a person can get their body to produce more brown fat.<\/p>\n\n\n\n BAT exists to help your body heat up when you\u2019re cold. According to the Cleveland Clinic, the brown fat in your body activates and starts producing heat right before you start shivering. Studies suggest an ice bath, turning the thermostat down to 66 degrees or below for extended periods, or taking a cold shower are all ways to increase the BAT levels in your body.<\/p>\n\n\n\nGerman Scientific Breakthrough Reveals The Truth<\/strong><\/h2>\n\n\n\n
What Is Brown Adipose Tissue?<\/strong><\/h2>\n\n\n\n
So How Can The Average Person Recruit More<\/strong> Brown Fat Cells & Start Burning Off Their Belly?<\/strong><\/h2>\n\n\n\n
1- Cold Exposure.<\/strong><\/h3>\n\n\n\n